Dondero+Healthy+Fitness+Calendar

you complete.Make sure you complete at least 4 days each week. || Turn calendar in to Miss Hughes at the end of the month. Receive a shoe token and your name on Miss Hughes' bulletin board! || 1.
 * Circle each day that

Find a basketball hoop and count how many baskets you can make! || 2.

Name 4 healthy foods you ate today: 1. 2. 3. 4. || 3.

Jog in place during commercials of a tv show. How many minutes did you jog?

?minutes || 4.

Run for 4 minutes today. Take breaks if needed but only count the time you actually ran.Did you run for 4 minutes? yes no || 5.

Go for a walk with your family. How long did you go?

?minutes ||
 * 6.

Try to run for more than 3 minutes in a row. Run in place or outside. How long can you go?

?minutes || 7.

Name 2 games that make your heart beat faster!

Play one! || 8.

Do jumping jacks during a commercial break. What is your record number? || 9.

Go outside and throw a Frisbee or a football with someone. How many catchers in a row without a drop? || 10.

What is your favorite tag game?

Get a game of it going with family/friends. || 11.

Jog for 1 minute. Skip for 1 minute. Jump for 1 minute. || 12.

Go outside-how high can you throw a ball and still catch it? Try to toss it high clap your hands, then catch it-how many claps? _____ ||
 * 13.

Hop on 1 foot as many times in a row as you can. Now try the other foot, How many did you get all together? ?hops || 14.

Choose an exercise and do 14 of them. Not tired? Do 14 more. What did you choose? || 15.

Kevin Garnett wears #5 for the Celtics. Do 5 push-ups, 5 sit-ups, 5 jumping jacks. || 16.

Find a stuffed animal or another small object. Toss it up and catch it 15 times with each hand. || 17.

Get into a crab position and do 17 crab shoulder taps. Now try doing 17 crab kicks! || 18.

How fast can you do 18 "Mountain Climbers?" ?secs Do them again and try to beat your score! || 19.

Choose an animal walk (crab, penguin) and move into each room of your home. Move safely! Check with your folks before trying any stairs! ||
 * 20.

Lie on your back. How long can you hold your straight legs 6 inches off the ground? ?sec. || 21.

Pick 4 exercises to do 21 times each! 1.21x 2.21x 3.21x 4.21x || 22.

Try to do 22 ski jumps in a row. Are you able to do more? || 23.

Keep a balloon in the air as long as you can. How many hits in a row did you have? || 24.

What number does Tom Brady wear for the Patriots? Do this many sit ups and push ups. || 25.

Have someone hold your feet while you are on your hands and perform a Wheelbarrow Walk! || 26.

Do 26 knee taps in a row. Take a break and do 26 more! ||
 * 27.

What is our president's name?

Do 6 jumping jacks for each letter! || 28.

Who is your favorite Red Sox player? What is his number? Do this many windmills! || 29.

Choose your favorite exercise and do 29 times. || 30.

Work on your soccer ball handling skills in your yard. || 31.

Practice alternating toe taps on the top of a soccer ball. ||  ||   ||